Experience Analysis on Forest Healing:

Study Data

Table 1 shows the analysis on the demographical distribution of the winners in the 2014 and 2015 competition- winning forest experiential essays.

Table 1

Demographical distribution of winner in the forest experience handball competition.

As for gender, there were 13 men and 21 women, and the proportion of women was higher at 61.8%. The participants were 22 individuals, followed by family (8 persons) and group (4 persons). The subjects of the demographic analysis of this study are not the writers of the experiential essays but those who actually experienced forest healing. For example, even if the essay was written by a mother, if the participant was a teenager son, then the participant was classified as a man, a teenager (10’s), with the corresponding reason for healing.

The average age of the participants was 1 person in 10’s (2.9%), 6 in 20’s (17.6%), 4 in 30’s (11.8%), 1 in 40’s (2.9%), 2 in 50’s (11.8%), 2 in 60’s (5.9%), and 16 unknown (47.1%). The age of the sixteen unknown was guessable, but they were not included in the statistics as the guess was inaccurate.

The most common pathologic feature of the participants was 15 cases of depression, which were described as complex symptoms combined with external factors such as disease and family history, except for one case of simple depression. Among them, 8 cases were patients suffering diseases (stomach, peritonitis, uterine myoma, multiple infarcts, visual disturbance of child, and mother’s heart disease). In addition, there were many other cases found such as aftereffect of retirement, Tourette’s disorder, social maladjustment, unfortunate family history, and student’s depression. There were seven cases of ill patients and post-treatment (pneumonia, ankylosing spondylitis, thymus cancer, breast cancer, and gastric cancer), five cases of mental treatment (genetic predisposition to family disruption, anxiety / irritability due to husband's death and illness, husband’s self-injury of wrist, side effects from pregnancy, aftereffect from traffic accident), stress (psychological anxiety due to parental divorce, lethargy due to family troubles), communication with students, addiction (game, internet), two cases of atopy and one case of ADHD.

10 cases were found where participants were engaged in forest activities in mountains and parks not far from their residence, which was highest in number, followed by nearby mountains, forest trekking, recreation forests, arboretums, and residence relocation. Participants visited mountains near residences mainly to relieve physical and mental distress and get treatment, and stated that they visited nearby hills and parks. After experiencing forest at a nearby location and feeling the positive effects, they expanded the scope of experience to a remoter area or actively participated in other various programs.

Self-observation

In the self-observation step of experiential essays, free but true feelings were recorded without any prejudice or prejudgment at the moment of experience (Lee, 2016). First of all, the cases and effects of self-observation through the hands-on forest experiences are as follows.

“As I walked through the forest and had time to take a walk with my mom and hang out with my friends on a regular basis, I became less aggressive and more caring and thoughtful.” (Case ‘Walking with the Black Dog’)

“If I just leave it like this, apparently it would be a repetition of my past life again. I could not resist the temptation of the day I was dreaming a sweet dream and visited Jeolmul Natural Forest Resort.” (Case ‘I am thankful for the forest.’)

“In the morning, she walked from Yonghyun Natural Forest to Gorransa Temple, and in the afternoon she walked to Bowansa Temple, humming a song.” (Case “Another child for forest mother”)

“I was alone in the woods but was not lonely. I became a walking tree in the woods, so I became comfortable and happy to be assimilated into nature. I learned simple thought, humble thought. It seems that recovery of health has been given as a bonus.” (Case, ‘Mountain, the Land of Healing’)

“I wonder if all these things are the happiness that the mountain has brought. I am busy with the idea that I can climb mountains after a little while. The wind is cool and I feel refreshed.” (Case, ‘The gift given by the mountain’)

Philippa (2012) emphasizes that, at the stage of psychotherapy, self-observation can be a starting point for change through relationships with others, helpful stress, and personal statements. Participants first looked into their inner world in the forest. Through the forest, the participants expressed various aspects of their mental state and mental movements. These self-observation was expressed to motivate participants to look back on their unfortunate past and to visit forest more actively and repeatedly.

Self-description

The second is the self-description step. The self-description step is to state the specific experiences such as imagery, thought, sense, behavior, and emotion found at the self-observation step from the first person’s present view (Lee, 2016). This study examined whether the experiences of major changes were described, such as the trigger and situation of healing in the forests, the emotions and sentiments during the healing process, and the specific process of forest healing.

Although the experiential essay states forest experience with a present tense, it vividly describes the past experiences such as the healing process, method and effect. The step of self-description shown in the experiential essay frankly expresses the psychological instability including the pain and depression from diseases, and conveys physical and psychological healing and stability through forest experience.

“I regretted having married at a young age, and I got divorced, and after divorce, I got social phobia and bipolar disorder. I thought that if I had a divorce, I would be able to go back to my original status, but there was a bigger pain waiting and the way to forget this pain was to rely on alcohol. Continuing this, I got a disease called uterine myoma.” (Case, ‘Road Invited to Happiness’)

“At a young age of 37, a small, old cough made me see a doctor and I was diagnosed with thymus cancer. At this critical juncture, I was forced to go to the hill at the back of my house, and there, greed, resentment, and hatred disappeared. I realized that healing of mind comes before healing of body.” (Case, ‘Drug named Forest’)

“I got thyroid cancer just before my child entered elementary school. I also got depression due to my husband's blunt reactions, and when I was preparing for my child’s schooling, my stress became worse.” (Case, ‘The second drug given by my child’)

“I had to move to another place three times because of my troublemaker eldest child, and as I saw no signs of improvement, I took him to a complete medical check up, and he was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD).” (Case ‘A gift given by mountain’)

“Marriage at a young age”, “divorce”, “uterine myoma”, “thymus cancer”, and “ADHD” described above are the records of facts experienced by the participants, and a process of describing oneself from an honest and contemplative view. Assuming that the essay is similar to a diary describing a series of events over time, it would not be easy to reveal own privacy to strangers. Nevertheless, paradoxically, the self-description in the above essays removes the participants’ defense mechanism, making them calmly state their past based on facts. In addition, unstable psychological states such as ‘social phobia and bipolar disorder’, ‘regret’, ‘dependence on alcohol’, ‘psychological pain’, and ‘healing of mind before healing of body’ are honestly described. Finally, the essays introduce the process of overcoming such as ‘walking in the hill at the back of my house’, ‘discovering new ideas’, ‘cool oxygen on the forest road’ and ‘the best prescription medicine’. By asking questions about their past and giving answers through this self-description process, the participants convey the effects of forest healing to readers.

Self-discovery

The third step is self-discovery. In this step, the forest healing experiences written in individual essays were repeatedly read to compare, compile, and analyzes similar experience processes. First, the factors that raised the need for forest healing (common factors) were identified. These common factors can directly appear in the described sentences, or be implied in intrinsic and implicit words. At this step, we examined how each factor is expressed in the forest experience. In order to prevent the distortion of the contents of experience, cautions were taken not to include preconceptions, prejudgment, and the interpretation of researchers. Table 2 summarizes the experience-inducing factors (common factors) which appear in the essays. The common factors of self-discovery after the forest experience include a deep reflection on oneself and their relationship with others, and the experience of realizing many things that they did not know before.

Table 2

Common factors of forest healing self-discovery.

As shown in Table 3, in the experiential essays, common factors were found in terms of the timing of forest healing, triggers and the factors changing emotions and feelings. These essays show that the difficult past can lead to natural change and growth, as the feeling of comfort and well-being doubles through forest experience. In addition to the two cases, the forest healing process throughout the course of the essay shows a new way of building relationship with oneself, people around them and the nature.

Table 3

Example of self-discovery in experience handwriting.

Equality and Differentiation of Experience

The fourth step is equality and differentiation of experience. It appeared that most of the participants have experienced daily pain due to depression, anxiety and frustration, although they had slight differences in pre-experience emotions and feelings. However, they state that their negative stress has been eliminated or mitigated through forest experience.

Table 4 summarizes the unique healing process of depression (including bipolar disorder, lethargy, etc.), most frequently seen in the experiential essays. The process of individual healing (differentiation of experiences) of similar pain called depression (equality of experience) can manifest differently.

Table 4

Equality and differentiation in cases of depression.

According to what the participants individually describe in the experiential essays, they have similar experience effects, although the words or expressions used are different. This can be regarded as equality reflecting the fundamental characteristics of forest experiences. However, the participants are described as experiencing the process optimized for their own characteristics in terms of motivation, necessity, accessibility, and program utilization of each experience. This can be regarded as differentiation of experiences.

Verification

The final step in this study is verification. The researchers verified the study results after getting consensus from a group of experts (forest healing professor, forest healing professionals, etc.) Based on this verification results, they went through the process of revising and supplementing the experiences, common factors and psychological processes of forest healing (Lee, 2016).

As a result of the verification, it was agreed that forests have a very positive effect on the interaction of human emotion, cognition, and behavior. The process of forest healing identified in the verification step is shown in Fig. 1. The participants experienced forest healing due to physical factors (such as atopy treatment), psychological factors (disagreement with family), and external factors (such as recommendation of acquaintance). The experience of forest healing can be divided into external recognition and internal reaction. The external recognition of forest healing includes visual experience (such as looking out to the forest), auditory experience (wind in the forest, listening to grass sounds), olfactory experience (such as refreshing air of the forest), tactile experience (such as leaning back on a tree or touching). The external recognition of forest healing was linked to internal reaction, such as breathing stability, body and mind comfort, the moment when the though disappears and stops, gratitude for life and nature, and moment of self and forest External recognition and internal reaction of forest healing were repeated cyclically, and in this process, the participants experienced change.

Figure 1

Psychological process of forest healing experience.

The changes caused by forest healing experience were seen in three areas: ‘I’, ‘relationship’, and ‘being’. In the ‘I’ area, it changed to living with full concentration on one’s body and mind. In the ‘relationship’ area, it changed to relating from negative emotions to positive emotions. In the ‘being’ area, it changed to realizing that people and nature exist together. The participants experienced cyclic and repetitive changes in me, relationships, and beings through the experience of forest healing.

Starting with feeling positive emotions from the forest, the participants began to experience forest through selfobservation and self-description. The participants have been recorded as feeling positive change in senses and emotions through the natural vitality that is inhaled through the five senses by the influence of the healthy factors of forests already identified and proven in previous studies. This is the image of the self that the participants find themselves, and the mood at this time is expressed as refreshing, comfort, relaxation and euphoria.

This self-discovery is the process of experiencing the essential self, the reflective self, and the realistic self (Shin, 2009). The participants describe that they learn to reflect on themselves and learn shame, while meaningfully recognizing the problems attributed to them and rediscover the value and meaning of life through forest experience. In addition, they recover their health and soundness and improve self efficacy, adapting well to everyday life with positive spirit of challenge.

These results are almost consistent with the various effects of forest experiences proven by scientific methods in previous studies. The cases in the experiential essays show that the nature and its sound revive dull senses and barren feelings, and provide the opportunities for self-reflection and self-observation, which was not experienced in cities, such as the healing effect of forests that reduces aggressiveness (Kim et al., 2015a; Kim et al., 2015b), disappearance of the anger that resents the world (Kim et al., 2013b; Kim et al., 2015c), sympathy with parents(Lim, 2008; Shin et al., 2013), and experience of euphoria, refresh and comfort (Kim et al., 2013a; Lee and Song, 2015). Ultimately, the various and infinite factors provided by forests will refresh five senses and promote emotional and sentimental stability, alleviating diseases and suffering in life and turning negative pessimism into active and positive attitudes towards life (Shin, 2009).